What is stress?
Stress
is a mental tension caused by demanding or burdensome circumstances. It not
only affects our mental state but also our physical health. Do you know because
of stress our immune system, reproductive system and digestive system are gets
affected.
These dangerous
effects are caused by a hormone called “cortisol” which automatically released
into our blood stream when we are in tension or stress. So in order to keep our
health mentally and physically fit we have to manage stress. Managing stress
can be easily achieved through this application.
Effects of Stress:
Stress leads to many problems. Some of the major
diseases are listed below:
·
Heart disease
·
Asthma
·
Strokes
·
High blood pressure
·
Diabetes
·
Sex problems
·
Ulcers
Healthy ways for Managing Stress:
This
application helps you to manage stress in a healthier way.
ü Write about the things that are bothering you. It will surely reduce
your stress.
ü Talk, laugh, cry and express your anger to your
family/friends/counselor. Sharing your feelings out is the best method to
reduce your stress.
ü Meditate for a while daily. It is the best method to manage stress.
Meditation will give you a relax mind.
ü Learn to forgive people who makes you feeling tensed.
ü You can make time for fun and relaxation. Such as listening to music,
playing with your pet, going for a walk etc.,
ü Do something you want to enjoy every day will surely reduce your
stress.
ü You can improve your physical health by doing regular exercise.
ü Yoga is the best stress reliever.
ü Eat a healthy diet will keep your mind and body in balanced state.
ü Feeling tired will increase your stress. So in order to avoid that,
you should get enough sleep. Healthy person should have an adequate sleep
between 6 and 8 hours a night.
ü Focus on your thought. Your thought should be affirmative such as “I
am happy and healthy”, “I am feeling relaxed”. This automatically helps you to
manage your stress.
Key features:
v Gives a clear definition about what is stress and how to manage it.
v Common signs and symptoms for stress are described clearly.
v Common Causes for stress are explained.
v Effects of stress.
v This provides several ways to avoid stress.
v This app has a brief description about yoga, meditation for managing
stress.
v Maintain regular and healthy diet for reducing stress are explained
clearly.
v Gives you a clear idea about how to deal with stress.
v Tips for reducing stress are included in this app.
v There are stress busters for family, working women, men, and even
for students.
v More over it includes a chapter wise concepts which helps us in
managing stress.
v The most important key feature is setting a goal to reduce stress.
v Stress management FAQ is also available in order to improve our
knowledge.
In this tech world we are getting stressed easily. So Guys, this is an extra ordinary app which helps you to manage your stress. Make use of it and live a happy and healthy life.